Personal bests
10K
1:09:13
2017 · 11:08 /mi
8K
54:37
2015 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:13
April 1, 2017
- Place
- 10192
- Pace
- 11:08 /mi
- 2016 VCU Health 8k1:00:41
November 12, 2016
- Place
- 1845
- Pace
- 12:12 /mi
- 10K1:09:56
April 9, 2016
- Place
- 11818
- Pace
- 11:15 /mi
- 2015 HCA Va 8k54:37
November 14, 2015
- Place
- 1403
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10192 | 1:09:13 | 11:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1845 | 1:00:41 | 12:12 /mi |
| Apr 9, 2016 | 10K | 11818 | 1:09:56 | 11:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1403 | 54:37 | 10:59 /mi |