Personal bests
Marathon
5:14:05
2008 · 11:59 /mi
10K
59:53
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:53
March 28, 2009
- Place
- 9021
- Pace
- 9:38 /mi
- 2008 SunTrust Richmond Marathon5:14:05
November 15, 2008
- Place
- 2435
- Pace
- 11:59 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7687
- Pace
- 9:43 /mi
- 10K1:10:17
April 1, 2006
- Place
- 8911
- Pace
- 11:19 /mi
- 10K1:04:51
April 9, 2005
- Place
- 6847
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9021 | 59:53 | 9:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2435 | 5:14:05 | 11:59 /mi |
| Mar 31, 2007 | 10K | 7687 | 1:00:21 | 9:43 /mi |
| Apr 1, 2006 | 10K | 8911 | 1:10:17 | 11:19 /mi |
| Apr 9, 2005 | 10K | 6847 | 1:04:51 | 10:26 /mi |