Personal bests
8K
49:13
2023 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:13
November 11, 2023
- Place
- 1099
- Pace
- 9:54 /mi
- 2022 VCU Health Richmond 8k54:42
November 12, 2022
- Place
- 1205
- Pace
- 11:00 /mi
- 2019 Allianz Partners 8K52:32
November 16, 2019
- Place
- 1338
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1099 | 49:13 | 9:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1205 | 54:42 | 11:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1338 | 52:32 | 10:34 /mi |