Personal bests
10K
50:44
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 13, 2019
- Place
- 3660
- Pace
- 9:01 /mi
- 10K53:37
April 14, 2018
- Place
- 2427
- Pace
- 8:38 /mi
- 10K1:00:45
April 1, 2017
- Place
- 6593
- Pace
- 9:47 /mi
- 10K50:57
April 9, 2016
- Place
- 2423
- Pace
- 8:12 /mi
- 10K51:27
March 28, 2015
- Place
- 2915
- Pace
- 8:17 /mi
- 10K54:24
March 29, 2014
- Place
- 4777
- Pace
- 8:45 /mi
- 10K55:17
April 13, 2013
- Place
- 6165
- Pace
- 8:54 /mi
- 10K53:21
March 31, 2012
- Place
- 5720
- Pace
- 8:35 /mi
- 10K53:14
April 2, 2011
- Place
- 5291
- Pace
- 8:34 /mi
- 10K56:21
March 27, 2010
- Place
- 7538
- Pace
- 9:04 /mi
- 10K54:20
March 28, 2009
- Place
- 5331
- Pace
- 8:45 /mi
- 10K50:50
April 5, 2008
- Place
- 2847
- Pace
- 8:11 /mi
- 10K51:15
March 31, 2007
- Place
- 2925
- Pace
- 8:15 /mi
- 10K50:44
April 1, 2006
- Place
- 1809
- Pace
- 8:10 /mi
- 10K53:12
April 9, 2005
- Place
- 2842
- Pace
- 8:34 /mi
- 10K55:28
March 27, 2004
- Place
- 2972
- Pace
- 8:56 /mi
- 10K56:42
March 29, 2003
- Place
- 2283
- Pace
- 9:07 /mi
- 10K55:14
March 31, 2001
- Place
- 1948
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3660 | 56:03 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2427 | 53:37 | 8:38 /mi |
| Apr 1, 2017 | 10K | 6593 | 1:00:45 | 9:47 /mi |
| Apr 9, 2016 | 10K | 2423 | 50:57 | 8:12 /mi |
| Mar 28, 2015 | 10K | 2915 | 51:27 | 8:17 /mi |
| Mar 29, 2014 | 10K | 4777 | 54:24 | 8:45 /mi |
| Apr 13, 2013 | 10K | 6165 | 55:17 | 8:54 /mi |
| Mar 31, 2012 | 10K | 5720 | 53:21 | 8:35 /mi |
| Apr 2, 2011 | 10K | 5291 | 53:14 | 8:34 /mi |
| Mar 27, 2010 | 10K | 7538 | 56:21 | 9:04 /mi |
| Mar 28, 2009 | 10K | 5331 | 54:20 | 8:45 /mi |
| Apr 5, 2008 | 10K | 2847 | 50:50 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2925 | 51:15 | 8:15 /mi |
| Apr 1, 2006 | 10K | 1809 | 50:44 | 8:10 /mi |
| Apr 9, 2005 | 10K | 2842 | 53:12 | 8:34 /mi |
| Mar 27, 2004 | 10K | 2972 | 55:28 | 8:56 /mi |
| Mar 29, 2003 | 10K | 2283 | 56:42 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1948 | 55:14 | 8:53 /mi |