Personal bests
10K
59:32
2007 · 9:35 /mi
8K
48:04
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:43
March 28, 2009
- Place
- 8896
- Pace
- 9:37 /mi
- 10K1:03:03
April 5, 2008
- Place
- 10105
- Pace
- 10:09 /mi
- 10K59:32
March 31, 2007
- Place
- 7280
- Pace
- 9:35 /mi
- 2006 NTELOS 8K54:51
November 11, 2006
- Place
- 3111
- Pace
- 11:02 /mi
- 10K1:04:55
April 1, 2006
- Place
- 7142
- Pace
- 10:27 /mi
- 2005 NTELOS 8K49:14
November 12, 2005
- Place
- 2149
- Pace
- 9:54 /mi
- 10K59:39
April 9, 2005
- Place
- 5173
- Pace
- 9:36 /mi
- 2004 NTELOS 8K48:04
November 13, 2004
- Place
- 1812
- Pace
- 9:40 /mi
- 10K1:07:04
March 27, 2004
- Place
- 6415
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8896 | 59:43 | 9:37 /mi |
| Apr 5, 2008 | 10K | 10105 | 1:03:03 | 10:09 /mi |
| Mar 31, 2007 | 10K | 7280 | 59:32 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3111 | 54:51 | 11:02 /mi |
| Apr 1, 2006 | 10K | 7142 | 1:04:55 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2149 | 49:14 | 9:54 /mi |
| Apr 9, 2005 | 10K | 5173 | 59:39 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1812 | 48:04 | 9:40 /mi |
| Mar 27, 2004 | 10K | 6415 | 1:07:04 | 10:48 /mi |