Personal bests
10K
1:14:31
2008 · 12:00 /mi
8K
1:05:35
2014 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:08:46
November 14, 2015
- Place
- 2182
- Pace
- 13:50 /mi
- 10K1:32:49
March 28, 2015
- Place
- 20055
- Pace
- 14:56 /mi
- 2014 HCA Va 8k1:05:35
November 15, 2014
- Place
- 2388
- Pace
- 13:12 /mi
- 10K1:39:04
March 29, 2014
- Place
- 22948
- Pace
- 15:57 /mi
- 10K1:59:42
March 27, 2010
- Place
- 29663
- Pace
- 19:16 /mi
- 10K1:46:48
March 28, 2009
- Place
- 23140
- Pace
- 17:11 /mi
- 10K1:14:31
April 5, 2008
- Place
- 14880
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2182 | 1:08:46 | 13:50 /mi |
| Mar 28, 2015 | 10K | 20055 | 1:32:49 | 14:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2388 | 1:05:35 | 13:12 /mi |
| Mar 29, 2014 | 10K | 22948 | 1:39:04 | 15:57 /mi |
| Mar 27, 2010 | 10K | 29663 | 1:59:42 | 19:16 /mi |
| Mar 28, 2009 | 10K | 23140 | 1:46:48 | 17:11 /mi |
| Apr 5, 2008 | 10K | 14880 | 1:14:31 | 12:00 /mi |