Personal bests
Half Marathon
1:48:48
2019 · 8:18 /mi
10K
49:21
2019 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:17
April 18, 2026
- Place
- 6368
- Pace
- 10:30 /mi
- 10K57:30
April 22, 2023
- Place
- 3131
- Pace
- 9:15 /mi
- 10K53:14
April 23, 2022
- Place
- 1764
- Pace
- 8:34 /mi
- 2021 Carmax Richmond Half Marathon1:54:51
November 13, 2021
- Place
- 1367
- Pace
- 8:46 /mi
- 10K56:30
June 3, 2021
- Place
- 531
- Pace
- 9:06 /mi
- 2020 Richmond Half Marathon1:53:05
November 14, 2020
- Place
- 276
- Pace
- 8:38 /mi
- 10K52:14
September 26, 2020
- Place
- 265
- Pace
- 8:24 /mi
- 2019 Markel Richmond Half Marathon1:48:48
November 16, 2019
- Place
- 1300
- Pace
- 8:18 /mi
- 10K49:21
April 13, 2019
- Place
- 1437
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6368 | 1:05:17 | 10:30 /mi |
| Apr 22, 2023 | 10K | 3131 | 57:30 | 9:15 /mi |
| Apr 23, 2022 | 10K | 1764 | 53:14 | 8:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1367 | 1:54:51 | 8:46 /mi |
| Jun 3, 2021 | 10K | 531 | 56:30 | 9:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 276 | 1:53:05 | 8:38 /mi |
| Sep 26, 2020 | 10K | 265 | 52:14 | 8:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1300 | 1:48:48 | 8:18 /mi |
| Apr 13, 2019 | 10K | 1437 | 49:21 | 7:57 /mi |