Personal bests
Half Marathon
1:45:49
2010 · 8:04 /mi
10K
49:30
2010 · 7:58 /mi
8K
39:22
2009 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:32
April 2, 2011
- Place
- 3580
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:45:49
November 13, 2010
- Place
- 689
- Pace
- 8:04 /mi
- 10K49:30
March 27, 2010
- Place
- 3060
- Pace
- 7:58 /mi
- 2009 HCA Va 8k39:22
November 14, 2009
- Place
- 391
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3580 | 50:32 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 689 | 1:45:49 | 8:04 /mi |
| Mar 27, 2010 | 10K | 3060 | 49:30 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 391 | 39:22 | 7:55 /mi |