BENEMIL GALANG

9 races in the archive

Personal bests

Marathon

4:28:26

2013 · 10:14 /mi

Half Marathon

1:48:17

2011 · 8:16 /mi

10K

48:48

2014 · 7:51 /mi

8K

44:32

2010 · 8:58 /mi

Progression

Marathon2 finishes · best 4:28:26 in 2013 — their most recent
4:26:404:35:00201220132012 2012 Anthem Richmond Marathon — 4:40:362013 2013 Anthem Richmond Marathon — 4:28:264:28:26

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:48:17 in 2011 · latest 1:50:48 in 2014
1:48:201:50:00201120142011 2011 McDonald's Half Marathon — 1:48:171:48:172014 2014 American Family Fitness Half Marathon — 1:50:48

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 48:48 in 2014 — their most recent
50:001:06:4020112012201320142011 10K — 1:14:462012 10K — 1:10:442013 10K — 49:452014 10K — 48:4848:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 9:50 /mi2013 · 10K to Half · 9:40 /mi2013 · Half to 20 Mile · 10:19 /mi2013 · 20 Mile to Finish · 11:12 /mi20132012 · Start to 10K · 9:08 /mi2012 · 10K to Half · 9:16 /mi2012 · Half to 20 Mile · 10:56 /mi2012 · 20 Mile to Finish · 13:36 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
8:008:108:208:30Start–10K10K–Finish2014 · Start to 10K · 8:25 /mi2014 · 10K to Finish · 8:29 /mi20142011 · Start to 10K · 8:01 /mi2011 · 10K to Finish · 8:29 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history