Personal bests
10K
1:38:30
2008 · 15:51 /mi
8K
1:09:03
2007 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:37
April 2, 2011
- Place
- 28761
- Pace
- 17:00 /mi
- 10K1:38:30
April 5, 2008
- Place
- 19731
- Pace
- 15:51 /mi
- 2007 NTELOS 8k1:09:03
November 10, 2007
- Place
- 4205
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28761 | 1:45:37 | 17:00 /mi |
| Apr 5, 2008 | 10K | 19731 | 1:38:30 | 15:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4205 | 1:09:03 | 13:53 /mi |