Personal bests
Half Marathon
1:33:50
2012 · 7:09 /mi
10K
42:33
2007 · 6:51 /mi
8K
33:23
2006 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k34:23
November 14, 2015
- Place
- 130
- Pace
- 6:55 /mi
- 10K42:37
March 28, 2015
- Place
- 477
- Pace
- 6:52 /mi
- 2014 HCA Va 8k34:03
November 15, 2014
- Place
- 97
- Pace
- 6:51 /mi
- 2013 HCA Va 8k33:45
November 16, 2013
- Place
- 112
- Pace
- 6:47 /mi
- 2012 American Family Fitness Half Marathon1:33:50
November 10, 2012
- Place
- 214
- Pace
- 7:09 /mi
- 10K43:38
April 2, 2011
- Place
- 797
- Pace
- 7:01 /mi
- 2010 HCA Va 8k34:58
November 13, 2010
- Place
- 167
- Pace
- 7:02 /mi
- 10K43:09
March 27, 2010
- Place
- 696
- Pace
- 6:57 /mi
- 2009 HCA Va 8k34:57
November 14, 2009
- Place
- 123
- Pace
- 7:02 /mi
- 2008 NTELOS 8K35:23
November 15, 2008
- Place
- 156
- Pace
- 7:07 /mi
- 10K44:57
April 5, 2008
- Place
- 803
- Pace
- 7:14 /mi
- 2007 NTELOS 8k33:25
November 10, 2007
- Place
- 158
- Pace
- 6:43 /mi
- 10K42:33
March 31, 2007
- Place
- 419
- Pace
- 6:51 /mi
- 2006 NTELOS 8K33:23
November 11, 2006
- Place
- 164
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 130 | 34:23 | 6:55 /mi |
| Mar 28, 2015 | 10K | 477 | 42:37 | 6:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 97 | 34:03 | 6:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 112 | 33:45 | 6:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 214 | 1:33:50 | 7:09 /mi |
| Apr 2, 2011 | 10K | 797 | 43:38 | 7:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 167 | 34:58 | 7:02 /mi |
| Mar 27, 2010 | 10K | 696 | 43:09 | 6:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 123 | 34:57 | 7:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 156 | 35:23 | 7:07 /mi |
| Apr 5, 2008 | 10K | 803 | 44:57 | 7:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 158 | 33:25 | 6:43 /mi |
| Mar 31, 2007 | 10K | 419 | 42:33 | 6:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 164 | 33:23 | 6:43 /mi |