LISA FORCKE

5 races in the archive

Personal bests

10K

1:01:02

2010 · 9:49 /mi

Progression

10K5 finishes · best 1:01:02 in 2010 · latest 1:02:47 in 2019
1:06:401:23:20200920102014201820192009 10K — 1:30:502010 10K — 1:01:021:01:022014 10K — 1:05:242018 10K — 1:06:442019 10K — 1:02:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:2510:50Start–5K5K–Finish2019 · Start to 5K · 9:50 /mi2019 · 5K to Finish · 10:23 /mi20192018 · Start to 5K · 10:33 /mi2018 · 5K to Finish · 10:55 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history