Personal bests
Half Marathon
2:44:59
2008 · 12:35 /mi
10K
52:31
2010 · 8:27 /mi
8K
1:06:28
2023 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:06:28
November 11, 2023
- Place
- 2293
- Pace
- 13:22 /mi
- 10K1:09:40
April 13, 2013
- Place
- 15869
- Pace
- 11:13 /mi
- 10K52:31
March 27, 2010
- Place
- 4784
- Pace
- 8:27 /mi
- 10K58:24
March 28, 2009
- Place
- 8022
- Pace
- 9:24 /mi
- 2008 McDonalds Half Marathon2:44:59
November 15, 2008
- Place
- 3238
- Pace
- 12:35 /mi
- 10K52:42
April 1, 2006
- Place
- 2455
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2293 | 1:06:28 | 13:22 /mi |
| Apr 13, 2013 | 10K | 15869 | 1:09:40 | 11:13 /mi |
| Mar 27, 2010 | 10K | 4784 | 52:31 | 8:27 /mi |
| Mar 28, 2009 | 10K | 8022 | 58:24 | 9:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3238 | 2:44:59 | 12:35 /mi |
| Apr 1, 2006 | 10K | 2455 | 52:42 | 8:29 /mi |