Personal bests
Half Marathon
2:21:26
2010 · 10:47 /mi
10K
1:09:55
2009 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:46
March 28, 2015
- Place
- 15881
- Pace
- 12:12 /mi
- 10K1:19:05
April 13, 2013
- Place
- 20022
- Pace
- 12:44 /mi
- 10K1:11:56
March 31, 2012
- Place
- 18628
- Pace
- 11:35 /mi
- 2011 McDonald's Half Marathon2:39:59
November 12, 2011
- Place
- 5472
- Pace
- 12:12 /mi
- 10K1:18:27
April 2, 2011
- Place
- 21014
- Pace
- 12:38 /mi
- 2010 McDonalds Half Marathon2:21:26
November 13, 2010
- Place
- 4106
- Pace
- 10:47 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16760
- Pace
- 11:21 /mi
- 2009 McDonalds Half Marathon2:33:26
November 14, 2009
- Place
- 3950
- Pace
- 11:42 /mi
- 10K1:09:55
March 28, 2009
- Place
- 14383
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15881 | 1:15:46 | 12:12 /mi |
| Apr 13, 2013 | 10K | 20022 | 1:19:05 | 12:44 /mi |
| Mar 31, 2012 | 10K | 18628 | 1:11:56 | 11:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5472 | 2:39:59 | 12:12 /mi |
| Apr 2, 2011 | 10K | 21014 | 1:18:27 | 12:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4106 | 2:21:26 | 10:47 /mi |
| Mar 27, 2010 | 10K | 16760 | 1:10:30 | 11:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3950 | 2:33:26 | 11:42 /mi |
| Mar 28, 2009 | 10K | 14383 | 1:09:55 | 11:15 /mi |