Personal bests
Marathon
4:05:21
2003 · 9:21 /mi
Half Marathon
1:56:51
2023 · 8:55 /mi
10K
44:02
2002 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:56:51
November 11, 2023
- Place
- 2276
- Pace
- 8:55 /mi
- 10K54:31
April 22, 2023
- Place
- 2293
- Pace
- 8:46 /mi
- 2018 Anthem Richmond Marathon5:39:22
November 10, 2018
- Place
- 3525
- Pace
- 12:57 /mi
- 10K54:47
April 14, 2018
- Place
- 2826
- Pace
- 8:49 /mi
- 2017 Anthem Richmond Marathon4:43:16
November 11, 2017
- Place
- 2711
- Pace
- 10:48 /mi
- 10K56:40
April 1, 2017
- Place
- 4444
- Pace
- 9:07 /mi
- 2016 Anthem Richmond Marathon4:27:41
November 12, 2016
- Place
- 2282
- Pace
- 10:13 /mi
- 10K1:06:14
April 9, 2016
- Place
- 10238
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:02:34
November 15, 2014
- Place
- 3601
- Pace
- 9:21 /mi
- 2013 Anthem Richmond Marathon4:45:02
November 16, 2013
- Place
- 3144
- Pace
- 10:52 /mi
- 10K54:20
March 31, 2012
- Place
- 6387
- Pace
- 8:45 /mi
- 10K50:46
March 27, 2010
- Place
- 3773
- Pace
- 8:10 /mi
- 10K58:07
March 28, 2009
- Place
- 7831
- Pace
- 9:21 /mi
- 10K50:18
March 31, 2007
- Place
- 2514
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon5:02:23
November 11, 2006
- Place
- 2181
- Pace
- 11:32 /mi
- 10K48:50
March 27, 2004
- Place
- 1145
- Pace
- 7:52 /mi
- 2003 Suntrust Richmond Marathon4:05:21
November 15, 2003
- Place
- 1312
- Pace
- 9:21 /mi
- 2002 Suntrust Richmond Marathon4:12:52
November 9, 2002
- Place
- 1196
- Pace
- 9:39 /mi
- 10K44:02
April 13, 2002
- Place
- 328
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2276 | 1:56:51 | 8:55 /mi |
| Apr 22, 2023 | 10K | 2293 | 54:31 | 8:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3525 | 5:39:22 | 12:57 /mi |
| Apr 14, 2018 | 10K | 2826 | 54:47 | 8:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2711 | 4:43:16 | 10:48 /mi |
| Apr 1, 2017 | 10K | 4444 | 56:40 | 9:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2282 | 4:27:41 | 10:13 /mi |
| Apr 9, 2016 | 10K | 10238 | 1:06:14 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3601 | 2:02:34 | 9:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3144 | 4:45:02 | 10:52 /mi |
| Mar 31, 2012 | 10K | 6387 | 54:20 | 8:45 /mi |
| Mar 27, 2010 | 10K | 3773 | 50:46 | 8:10 /mi |
| Mar 28, 2009 | 10K | 7831 | 58:07 | 9:21 /mi |
| Mar 31, 2007 | 10K | 2514 | 50:18 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2181 | 5:02:23 | 11:32 /mi |
| Mar 27, 2004 | 10K | 1145 | 48:50 | 7:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1312 | 4:05:21 | 9:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1196 | 4:12:52 | 9:39 /mi |
| Apr 13, 2002 | 10K | 328 | 44:02 | 7:05 /mi |