Personal bests
Marathon
5:20:03
2019 · 12:12 /mi
Half Marathon
2:29:49
2020 · 11:26 /mi
10K
56:35
2014 · 9:06 /mi
8K
37:47
2024 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k37:47
November 16, 2024
- Place
- 236
- Pace
- 7:36 /mi
- 2022 Allianz Partners Richmond Marathon6:42:07
November 12, 2022
- Place
- 3327
- Pace
- 15:20 /mi
- 2021 VCU Health Richmond Marathon5:39:48
November 13, 2021
- Place
- 3228
- Pace
- 12:58 /mi
- 10K1:18:35
June 3, 2021
- Place
- 2154
- Pace
- 12:39 /mi
- 2020 Richmond Marathon5:57:43
November 14, 2020
- Place
- 952
- Pace
- 13:39 /mi
- 2020 Richmond Half Marathon2:29:49
November 14, 2020
- Place
- 1090
- Pace
- 11:26 /mi
- 2020 Allianz Partners 8K56:42
November 14, 2020
- Place
- 387
- Pace
- 11:24 /mi
- 2019 VCU Health Richmond Marathon5:20:03
November 16, 2019
- Place
- 3628
- Pace
- 12:12 /mi
- 2018 Markel Richmond Half Marathon2:40:25
November 10, 2018
- Place
- 6316
- Pace
- 12:14 /mi
- 10K1:02:22
March 28, 2015
- Place
- 9452
- Pace
- 10:02 /mi
- 10K56:35
March 29, 2014
- Place
- 6134
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 236 | 37:47 | 7:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3327 | 6:42:07 | 15:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3228 | 5:39:48 | 12:58 /mi |
| Jun 3, 2021 | 10K | 2154 | 1:18:35 | 12:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 952 | 5:57:43 | 13:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1090 | 2:29:49 | 11:26 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 387 | 56:42 | 11:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3628 | 5:20:03 | 12:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6316 | 2:40:25 | 12:14 /mi |
| Mar 28, 2015 | 10K | 9452 | 1:02:22 | 10:02 /mi |
| Mar 29, 2014 | 10K | 6134 | 56:35 | 9:06 /mi |