Personal bests
10K
57:42
2007 · 9:17 /mi
8K
46:25
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 28, 2009
- Place
- 9400
- Pace
- 9:44 /mi
- 10K1:14:29
April 5, 2008
- Place
- 14873
- Pace
- 11:59 /mi
- 10K57:42
March 31, 2007
- Place
- 6240
- Pace
- 9:17 /mi
- 2006 NTELOS 8K46:25
November 11, 2006
- Place
- 1930
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9400 | 1:00:29 | 9:44 /mi |
| Apr 5, 2008 | 10K | 14873 | 1:14:29 | 11:59 /mi |
| Mar 31, 2007 | 10K | 6240 | 57:42 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1930 | 46:25 | 9:20 /mi |