Personal bests
10K
1:07:02
2017 · 10:47 /mi
8K
56:55
2018 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K56:55
November 10, 2018
- Place
- 1564
- Pace
- 11:27 /mi
- 10K1:15:57
April 14, 2018
- Place
- 10960
- Pace
- 12:13 /mi
- 2017 VCU Health 8K1:10:28
November 11, 2017
- Place
- 2061
- Pace
- 14:11 /mi
- 10K1:07:02
April 1, 2017
- Place
- 9353
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1564 | 56:55 | 11:27 /mi |
| Apr 14, 2018 | 10K | 10960 | 1:15:57 | 12:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2061 | 1:10:28 | 14:11 /mi |
| Apr 1, 2017 | 10K | 9353 | 1:07:02 | 10:47 /mi |