Personal bests
10K
49:08
2013 · 7:54 /mi
8K
47:33
2009 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:01
March 29, 2014
- Place
- 3004
- Pace
- 8:13 /mi
- 10K49:08
April 13, 2013
- Place
- 2538
- Pace
- 7:54 /mi
- 2009 HCA Va 8k47:33
November 14, 2009
- Place
- 1277
- Pace
- 9:34 /mi
- 10K1:02:03
April 5, 2008
- Place
- 9561
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3004 | 51:01 | 8:13 /mi |
| Apr 13, 2013 | 10K | 2538 | 49:08 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1277 | 47:33 | 9:34 /mi |
| Apr 5, 2008 | 10K | 9561 | 1:02:03 | 9:59 /mi |