Personal bests
Marathon
4:27:00
2007 · 10:11 /mi
Half Marathon
2:17:13
2011 · 10:28 /mi
10K
49:15
2010 · 7:56 /mi
8K
44:38
2006 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:42
March 31, 2012
- Place
- 8997
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:17:13
November 12, 2011
- Place
- 3978
- Pace
- 10:28 /mi
- 10K51:31
April 2, 2011
- Place
- 4206
- Pace
- 8:17 /mi
- 10K49:15
March 27, 2010
- Place
- 2903
- Pace
- 7:56 /mi
- 10K52:17
March 28, 2009
- Place
- 4066
- Pace
- 8:25 /mi
- 10K53:23
April 5, 2008
- Place
- 4200
- Pace
- 8:35 /mi
- 2007 SunTrust Richmond Marathon4:27:00
November 10, 2007
- Place
- 2296
- Pace
- 10:11 /mi
- 10K55:42
March 31, 2007
- Place
- 5103
- Pace
- 8:58 /mi
- 2006 NTELOS 8K44:38
November 11, 2006
- Place
- 1209
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8997 | 57:42 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3978 | 2:17:13 | 10:28 /mi |
| Apr 2, 2011 | 10K | 4206 | 51:31 | 8:17 /mi |
| Mar 27, 2010 | 10K | 2903 | 49:15 | 7:56 /mi |
| Mar 28, 2009 | 10K | 4066 | 52:17 | 8:25 /mi |
| Apr 5, 2008 | 10K | 4200 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2296 | 4:27:00 | 10:11 /mi |
| Mar 31, 2007 | 10K | 5103 | 55:42 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1209 | 44:38 | 8:59 /mi |