Personal bests
Half Marathon
2:23:21
2015 · 10:56 /mi
10K
55:45
2014 · 8:58 /mi
8K
48:12
2018 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K48:12
November 10, 2018
- Place
- 1086
- Pace
- 9:42 /mi
- 2016 American Family Fitness Half Marathon2:32:59
November 12, 2016
- Place
- 5441
- Pace
- 11:40 /mi
- 10K59:54
April 9, 2016
- Place
- 6939
- Pace
- 9:38 /mi
- 2015 American Family Fitness Half Marathon2:23:21
November 14, 2015
- Place
- 6097
- Pace
- 10:56 /mi
- 10K55:45
March 29, 2014
- Place
- 5591
- Pace
- 8:58 /mi
- 10K2:07:43
March 28, 2009
- Place
- 25535
- Pace
- 20:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1086 | 48:12 | 9:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5441 | 2:32:59 | 11:40 /mi |
| Apr 9, 2016 | 10K | 6939 | 59:54 | 9:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6097 | 2:23:21 | 10:56 /mi |
| Mar 29, 2014 | 10K | 5591 | 55:45 | 8:58 /mi |
| Mar 28, 2009 | 10K | 25535 | 2:07:43 | 20:33 /mi |