Personal bests
10K
1:07:37
2010 · 10:53 /mi
8K
2:01:09
2012 · 24:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:35
March 28, 2015
- Place
- 22548
- Pace
- 17:00 /mi
- 2012 HCA VA 8k2:01:09
November 10, 2012
- Place
- 3591
- Pace
- 24:22 /mi
- 10K1:32:34
March 31, 2012
- Place
- 25450
- Pace
- 14:54 /mi
- 10K2:00:47
April 2, 2011
- Place
- 32006
- Pace
- 19:26 /mi
- 10K1:07:37
March 27, 2010
- Place
- 15324
- Pace
- 10:53 /mi
- 10K1:35:52
March 28, 2009
- Place
- 20833
- Pace
- 15:26 /mi
- 10K1:39:25
April 5, 2008
- Place
- 19913
- Pace
- 16:00 /mi