Personal bests
Marathon
3:48:53
2007 · 8:44 /mi
10K
44:37
2007 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:28:24
November 15, 2008
- Place
- 1476
- Pace
- 10:14 /mi
- 2007 SunTrust Richmond Marathon3:48:53
November 10, 2007
- Place
- 1006
- Pace
- 8:44 /mi
- 10K44:37
March 31, 2007
- Place
- 746
- Pace
- 7:11 /mi
- 10K46:53
April 1, 2006
- Place
- 856
- Pace
- 7:33 /mi
- 2005 SunTrust Richmond Marathon4:11:09
November 12, 2005
- Place
- 1637
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1476 | 4:28:24 | 10:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1006 | 3:48:53 | 8:44 /mi |
| Mar 31, 2007 | 10K | 746 | 44:37 | 7:11 /mi |
| Apr 1, 2006 | 10K | 856 | 46:53 | 7:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1637 | 4:11:09 | 9:35 /mi |