Personal bests
10K
58:42
2005 · 9:27 /mi
8K
47:17
2005 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:53
April 18, 2026
- Place
- 10512
- Pace
- 12:32 /mi
- 10K1:10:06
April 12, 2025
- Place
- 8590
- Pace
- 11:17 /mi
- 10K1:14:35
April 20, 2024
- Place
- 9709
- Pace
- 12:00 /mi
- 10K1:07:23
April 22, 2023
- Place
- 6033
- Pace
- 10:51 /mi
- 10K1:07:33
April 23, 2022
- Place
- 5312
- Pace
- 10:52 /mi
- 10K1:08:30
June 3, 2021
- Place
- 1408
- Pace
- 11:01 /mi
- 10K1:08:44
April 13, 2019
- Place
- 9057
- Pace
- 11:04 /mi
- 10K1:07:34
April 14, 2018
- Place
- 8086
- Pace
- 10:52 /mi
- 10K1:02:01
April 1, 2017
- Place
- 7152
- Pace
- 9:59 /mi
- 10K1:03:30
April 9, 2016
- Place
- 8960
- Pace
- 10:13 /mi
- 10K1:01:52
March 28, 2015
- Place
- 9158
- Pace
- 9:57 /mi
- 2014 HCA Va 8k50:41
November 15, 2014
- Place
- 1225
- Pace
- 10:12 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12506
- Pace
- 10:19 /mi
- 2012 HCA VA 8k51:30
November 10, 2012
- Place
- 1594
- Pace
- 10:22 /mi
- 10K1:06:15
April 2, 2011
- Place
- 15171
- Pace
- 10:40 /mi
- 10K1:04:48
March 27, 2010
- Place
- 13648
- Pace
- 10:26 /mi
- 2009 HCA Va 8k51:20
November 14, 2009
- Place
- 1660
- Pace
- 10:20 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10718
- Pace
- 10:05 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11584
- Pace
- 10:36 /mi
- 10K1:01:43
March 31, 2007
- Place
- 8363
- Pace
- 9:56 /mi
- 2006 NTELOS 8K47:29
November 11, 2006
- Place
- 1992
- Pace
- 9:33 /mi
- 10K1:00:08
April 1, 2006
- Place
- 5359
- Pace
- 9:41 /mi
- 2005 NTELOS 8K47:17
November 12, 2005
- Place
- 2101
- Pace
- 9:31 /mi
- 10K58:42
April 9, 2005
- Place
- 4799
- Pace
- 9:27 /mi
- 10K1:05:43
March 27, 2004
- Place
- 6095
- Pace
- 10:35 /mi
- 10K1:10:52
March 29, 2003
- Place
- 4803
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10512 | 1:17:53 | 12:32 /mi |
| Apr 12, 2025 | 10K | 8590 | 1:10:06 | 11:17 /mi |
| Apr 20, 2024 | 10K | 9709 | 1:14:35 | 12:00 /mi |
| Apr 22, 2023 | 10K | 6033 | 1:07:23 | 10:51 /mi |
| Apr 23, 2022 | 10K | 5312 | 1:07:33 | 10:52 /mi |
| Jun 3, 2021 | 10K | 1408 | 1:08:30 | 11:01 /mi |
| Apr 13, 2019 | 10K | 9057 | 1:08:44 | 11:04 /mi |
| Apr 14, 2018 | 10K | 8086 | 1:07:34 | 10:52 /mi |
| Apr 1, 2017 | 10K | 7152 | 1:02:01 | 9:59 /mi |
| Apr 9, 2016 | 10K | 8960 | 1:03:30 | 10:13 /mi |
| Mar 28, 2015 | 10K | 9158 | 1:01:52 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1225 | 50:41 | 10:12 /mi |
| Apr 13, 2013 | 10K | 12506 | 1:04:08 | 10:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1594 | 51:30 | 10:22 /mi |
| Apr 2, 2011 | 10K | 15171 | 1:06:15 | 10:40 /mi |
| Mar 27, 2010 | 10K | 13648 | 1:04:48 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1660 | 51:20 | 10:20 /mi |
| Mar 28, 2009 | 10K | 10718 | 1:02:37 | 10:05 /mi |
| Apr 5, 2008 | 10K | 11584 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 8363 | 1:01:43 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1992 | 47:29 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5359 | 1:00:08 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2101 | 47:17 | 9:31 /mi |
| Apr 9, 2005 | 10K | 4799 | 58:42 | 9:27 /mi |
| Mar 27, 2004 | 10K | 6095 | 1:05:43 | 10:35 /mi |
| Mar 29, 2003 | 10K | 4803 | 1:10:52 | 11:24 /mi |