Personal bests
Marathon
3:33:52
2014 · 8:09 /mi
Half Marathon
1:51:00
2012 · 8:28 /mi
10K
55:12
2012 · 8:53 /mi
8K
40:55
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:41
April 23, 2022
- Place
- 5576
- Pace
- 11:03 /mi
- 2014 Anthem Richmond Marathon3:33:52
November 15, 2014
- Place
- 656
- Pace
- 8:09 /mi
- 2013 Anthem Richmond Marathon3:53:36
November 16, 2013
- Place
- 1288
- Pace
- 8:55 /mi
- 2012 American Family Fitness Half Marathon1:51:00
November 10, 2012
- Place
- 1283
- Pace
- 8:28 /mi
- 10K55:12
March 31, 2012
- Place
- 7036
- Pace
- 8:53 /mi
- 2011 HCA VA 8k40:55
November 12, 2011
- Place
- 429
- Pace
- 8:14 /mi
- 10K1:57:34
April 5, 2008
- Place
- 22934
- Pace
- 18:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5576 | 1:08:41 | 11:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 656 | 3:33:52 | 8:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1288 | 3:53:36 | 8:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1283 | 1:51:00 | 8:28 /mi |
| Mar 31, 2012 | 10K | 7036 | 55:12 | 8:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 429 | 40:55 | 8:14 /mi |
| Apr 5, 2008 | 10K | 22934 | 1:57:34 | 18:55 /mi |