Personal bests
Marathon
4:02:47
2019 · 9:16 /mi
10K
46:30
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:20:59
November 12, 2022
- Place
- 1281
- Pace
- 9:57 /mi
- 2021 VCU Health Richmond Marathon4:06:51
November 13, 2021
- Place
- 1464
- Pace
- 9:25 /mi
- 2019 VCU Health Richmond Marathon4:02:47
November 16, 2019
- Place
- 1703
- Pace
- 9:16 /mi
- 10K46:30
April 9, 2005
- Place
- 886
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1281 | 4:20:59 | 9:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1464 | 4:06:51 | 9:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1703 | 4:02:47 | 9:16 /mi |
| Apr 9, 2005 | 10K | 886 | 46:30 | 7:29 /mi |