Personal bests
Marathon
4:05:48
2003 · 9:22 /mi
10K
46:02
2005 · 7:25 /mi
8K
39:53
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:02
April 9, 2005
- Place
- 790
- Pace
- 7:25 /mi
- 2003 Suntrust Richmond Marathon4:05:48
November 15, 2003
- Place
- 1324
- Pace
- 9:22 /mi
- 10K51:22
March 29, 2003
- Place
- 1187
- Pace
- 8:16 /mi
- 2002 NTELOS 8K39:53
November 9, 2002
- Place
- 564
- Pace
- 8:01 /mi
- 10K56:43
April 13, 2002
- Place
- 2373
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 790 | 46:02 | 7:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1324 | 4:05:48 | 9:22 /mi |
| Mar 29, 2003 | 10K | 1187 | 51:22 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 564 | 39:53 | 8:01 /mi |
| Apr 13, 2002 | 10K | 2373 | 56:43 | 9:08 /mi |