Personal bests
Half Marathon
1:45:28
2024 · 8:03 /mi
10K
46:17
2025 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:32
April 18, 2026
- Place
- 1680
- Pace
- 8:18 /mi
- 10K46:17
April 12, 2025
- Place
- 886
- Pace
- 7:27 /mi
- 2024 CarMax Richmond Half Marathon1:45:28
November 16, 2024
- Place
- 1169
- Pace
- 8:03 /mi
- 10K49:07.4
April 20, 2024
- Place
- 1393
- Pace
- 7:54 /mi
- 2023 CarMax Richmond Half Marathon2:00:20
November 11, 2023
- Place
- 2688
- Pace
- 9:11 /mi
- 10K51:19
April 22, 2023
- Place
- 1470
- Pace
- 8:16 /mi
- 10K1:10:38
April 2, 2011
- Place
- 17746
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1680 | 51:32 | 8:18 /mi |
| Apr 12, 2025 | 10K | 886 | 46:17 | 7:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1169 | 1:45:28 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1393 | 49:07.4 | 7:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2688 | 2:00:20 | 9:11 /mi |
| Apr 22, 2023 | 10K | 1470 | 51:19 | 8:16 /mi |
| Apr 2, 2011 | 10K | 17746 | 1:10:38 | 11:22 /mi |