Personal bests
Marathon
4:17:37
2025 · 9:50 /mi
Half Marathon
1:39:49
2024 · 7:37 /mi
10K
42:34.2
2024 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:03
April 18, 2026
- Place
- 1575
- Pace
- 8:13 /mi
- 2025 Allianz Richmond Marathon4:17:37
November 15, 2025
- Place
- 2563
- Pace
- 9:50 /mi
- 10K43:04
April 12, 2025
- Place
- 451
- Pace
- 6:56 /mi
- 2024 CarMax Richmond Half Marathon1:39:49
November 16, 2024
- Place
- 708
- Pace
- 7:37 /mi
- 10K42:34.2
April 20, 2024
- Place
- 414
- Pace
- 6:51 /mi
- 10K45:14
April 22, 2023
- Place
- 515
- Pace
- 7:17 /mi
- 2022 CarMax Richmond Half Marathon1:46:17
November 12, 2022
- Place
- 881
- Pace
- 8:06 /mi
- 10K55:48
June 3, 2021
- Place
- 486
- Pace
- 8:59 /mi
- 2019 Markel Richmond Half Marathon2:05:44
November 16, 2019
- Place
- 4341
- Pace
- 9:35 /mi
- 10K58:35
April 13, 2019
- Place
- 4799
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon1:58:16
November 14, 2015
- Place
- 2189
- Pace
- 9:01 /mi
- 10K49:35
March 28, 2015
- Place
- 2164
- Pace
- 7:59 /mi
- 10K57:40
March 29, 2014
- Place
- 6882
- Pace
- 9:17 /mi
- 10K50:59
April 13, 2013
- Place
- 3447
- Pace
- 8:12 /mi
- 10K56:24
March 27, 2010
- Place
- 7576
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1575 | 51:03 | 8:13 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2563 | 4:17:37 | 9:50 /mi |
| Apr 12, 2025 | 10K | 451 | 43:04 | 6:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 708 | 1:39:49 | 7:37 /mi |
| Apr 20, 2024 | 10K | 414 | 42:34.2 | 6:51 /mi |
| Apr 22, 2023 | 10K | 515 | 45:14 | 7:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 881 | 1:46:17 | 8:06 /mi |
| Jun 3, 2021 | 10K | 486 | 55:48 | 8:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4341 | 2:05:44 | 9:35 /mi |
| Apr 13, 2019 | 10K | 4799 | 58:35 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2189 | 1:58:16 | 9:01 /mi |
| Mar 28, 2015 | 10K | 2164 | 49:35 | 7:59 /mi |
| Mar 29, 2014 | 10K | 6882 | 57:40 | 9:17 /mi |
| Apr 13, 2013 | 10K | 3447 | 50:59 | 8:12 /mi |
| Mar 27, 2010 | 10K | 7576 | 56:24 | 9:05 /mi |