Personal bests
10K
1:14:22
2008 · 11:58 /mi
8K
1:00:33
2007 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:53
March 31, 2012
- Place
- 32690
- Pace
- 21:13 /mi
- 10K1:22:05
March 27, 2010
- Place
- 20728
- Pace
- 13:13 /mi
- 10K1:14:22
April 5, 2008
- Place
- 14843
- Pace
- 11:58 /mi
- 2007 NTELOS 8k1:00:33
November 10, 2007
- Place
- 3611
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32690 | 2:11:53 | 21:13 /mi |
| Mar 27, 2010 | 10K | 20728 | 1:22:05 | 13:13 /mi |
| Apr 5, 2008 | 10K | 14843 | 1:14:22 | 11:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3611 | 1:00:33 | 12:11 /mi |