Personal bests
10K
55:59
2007 · 9:01 /mi
8K
47:33
2004 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k50:00
November 14, 2009
- Place
- 1602
- Pace
- 10:04 /mi
- 10K55:59
March 31, 2007
- Place
- 5257
- Pace
- 9:01 /mi
- 10K1:00:48
April 1, 2006
- Place
- 5647
- Pace
- 9:47 /mi
- 10K1:03:09
April 9, 2005
- Place
- 6371
- Pace
- 10:10 /mi
- 2004 NTELOS 8K47:33
November 13, 2004
- Place
- 1811
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1602 | 50:00 | 10:04 /mi |
| Mar 31, 2007 | 10K | 5257 | 55:59 | 9:01 /mi |
| Apr 1, 2006 | 10K | 5647 | 1:00:48 | 9:47 /mi |
| Apr 9, 2005 | 10K | 6371 | 1:03:09 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1811 | 47:33 | 9:34 /mi |