MIKE COLAIACOVO

13 races in the archive

Personal bests

10K

34:08

2013 · 5:30 /mi

8K

27:02

2013 · 5:26 /mi

Progression

10K6 finishes · best 34:08 in 2013 · latest 36:20 in 2019
35:0036:402013201420162017201820192013 10K — 34:0834:082014 10K — 34:172016 10K — 34:492017 10K — 34:522018 10K — 35:582019 10K — 36:20

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 27:02 in 2013 · latest 28:02 in 2018
27:3028:2020112013201420152016201720182011 2011 HCA VA 8k — 27:082013 2013 HCA Va 8k — 27:0227:022014 2014 HCA Va 8k — 27:172015 2015 HCA Va 8k — 27:212016 2016 VCU Health 8k — 27:582017 2017 VCU Health 8K — 28:372018 2018 VCU Health 8K — 28:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
5:405:50Start–5K5K–Finish2019 · Start to 5K · 5:49 /mi2019 · 5K to Finish · 5:52 /mi20192018 · Start to 5K · 5:44 /mi2018 · 5K to Finish · 5:50 /mi20182017 · Start to 5K · 5:35 /mi2017 · 5K to Finish · 5:38 /mi20172016 · Start to 5K · 5:37 /mi2016 · 5K to Finish · 5:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history