Personal bests
10K
1:47:20
2023 · 17:16 /mi
8K
1:21:29
2008 · 16:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:26
April 12, 2025
- Place
- 16714
- Pace
- 19:13 /mi
- 10K1:47:20
April 22, 2023
- Place
- 12291
- Pace
- 17:16 /mi
- 2008 NTELOS 8K1:21:29
November 15, 2008
- Place
- 3263
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16714 | 1:59:26 | 19:13 /mi |
| Apr 22, 2023 | 10K | 12291 | 1:47:20 | 17:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3263 | 1:21:29 | 16:24 /mi |