Personal bests
Marathon
4:28:03
2007 · 10:13 /mi
Half Marathon
1:52:01
2009 · 8:33 /mi
10K
50:29
2008 · 8:07 /mi
8K
39:08
2003 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:56:10
November 16, 2013
- Place
- 2245
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon1:54:20
November 10, 2012
- Place
- 1676
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon1:58:01
November 12, 2011
- Place
- 2462
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon1:52:01
November 14, 2009
- Place
- 1388
- Pace
- 8:33 /mi
- 2008 McDonalds Half Marathon1:58:16
November 15, 2008
- Place
- 925
- Pace
- 9:01 /mi
- 10K50:29
April 5, 2008
- Place
- 2689
- Pace
- 8:07 /mi
- 2007 SunTrust Richmond Marathon4:28:03
November 10, 2007
- Place
- 2326
- Pace
- 10:13 /mi
- 10K52:30
March 31, 2007
- Place
- 3482
- Pace
- 8:27 /mi
- 2006 NTELOS 8K43:08
November 11, 2006
- Place
- 2099
- Pace
- 8:41 /mi
- 10K52:43
April 1, 2006
- Place
- 2465
- Pace
- 8:29 /mi
- 2005 NTELOS 8K42:08
November 12, 2005
- Place
- 1137
- Pace
- 8:29 /mi
- 10K52:07
April 9, 2005
- Place
- 2453
- Pace
- 8:23 /mi
- 2004 NTELOS 8K39:56
November 13, 2004
- Place
- 692
- Pace
- 8:02 /mi
- 10K51:24
March 27, 2004
- Place
- 1776
- Pace
- 8:16 /mi
- 2003 NTELOS 8K39:08
November 15, 2003
- Place
- 666
- Pace
- 7:52 /mi
- 10K53:36
March 29, 2003
- Place
- 1639
- Pace
- 8:38 /mi
- 10K53:39
April 13, 2002
- Place
- 1764
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2245 | 1:56:10 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1676 | 1:54:20 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2462 | 1:58:01 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1388 | 1:52:01 | 8:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 925 | 1:58:16 | 9:01 /mi |
| Apr 5, 2008 | 10K | 2689 | 50:29 | 8:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2326 | 4:28:03 | 10:13 /mi |
| Mar 31, 2007 | 10K | 3482 | 52:30 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2099 | 43:08 | 8:41 /mi |
| Apr 1, 2006 | 10K | 2465 | 52:43 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1137 | 42:08 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2453 | 52:07 | 8:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 692 | 39:56 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1776 | 51:24 | 8:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 666 | 39:08 | 7:52 /mi |
| Mar 29, 2003 | 10K | 1639 | 53:36 | 8:38 /mi |
| Apr 13, 2002 | 10K | 1764 | 53:39 | 8:38 /mi |