Personal bests
10K
1:06:06
2004 · 10:38 /mi
8K
48:06
2003 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K53:24
November 13, 2004
- Place
- 2243
- Pace
- 10:45 /mi
- 10K1:06:06
March 27, 2004
- Place
- 6186
- Pace
- 10:38 /mi
- 2003 NTELOS 8K48:06
November 15, 2003
- Place
- 2000
- Pace
- 9:41 /mi
- 10K1:12:36
March 29, 2003
- Place
- 5001
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2243 | 53:24 | 10:45 /mi |
| Mar 27, 2004 | 10K | 6186 | 1:06:06 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2000 | 48:06 | 9:41 /mi |
| Mar 29, 2003 | 10K | 5001 | 1:12:36 | 11:41 /mi |