Personal bests
10K
47:24
2005 · 7:38 /mi
8K
39:51
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:59
March 31, 2012
- Place
- 4098
- Pace
- 8:12 /mi
- 10K54:23
March 27, 2010
- Place
- 6063
- Pace
- 8:45 /mi
- 10K48:51
March 28, 2009
- Place
- 2322
- Pace
- 7:52 /mi
- 10K54:24
April 5, 2008
- Place
- 4772
- Pace
- 8:45 /mi
- 10K51:14
March 31, 2007
- Place
- 2916
- Pace
- 8:15 /mi
- 2006 NTELOS 8K39:51
November 11, 2006
- Place
- 662
- Pace
- 8:01 /mi
- 10K55:07
April 1, 2006
- Place
- 3278
- Pace
- 8:52 /mi
- 2005 NTELOS 8K40:43
November 12, 2005
- Place
- 872
- Pace
- 8:11 /mi
- 10K47:24
April 9, 2005
- Place
- 1090
- Pace
- 7:38 /mi
- 2004 NTELOS 8K43:51
November 13, 2004
- Place
- 1162
- Pace
- 8:49 /mi
- 10K55:45
March 27, 2004
- Place
- 3066
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4098 | 50:59 | 8:12 /mi |
| Mar 27, 2010 | 10K | 6063 | 54:23 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2322 | 48:51 | 7:52 /mi |
| Apr 5, 2008 | 10K | 4772 | 54:24 | 8:45 /mi |
| Mar 31, 2007 | 10K | 2916 | 51:14 | 8:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 662 | 39:51 | 8:01 /mi |
| Apr 1, 2006 | 10K | 3278 | 55:07 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 872 | 40:43 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1090 | 47:24 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1162 | 43:51 | 8:49 /mi |
| Mar 27, 2004 | 10K | 3066 | 55:45 | 8:58 /mi |