Personal bests
10K
1:12:34
2008 · 11:41 /mi
8K
36:34
2006 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k55:33
November 14, 2009
- Place
- 2020
- Pace
- 11:10 /mi
- 10K1:13:30
March 28, 2009
- Place
- 15655
- Pace
- 11:50 /mi
- 2008 NTELOS 8K54:20
November 15, 2008
- Place
- 1931
- Pace
- 10:56 /mi
- 10K1:12:34
April 5, 2008
- Place
- 14281
- Pace
- 11:41 /mi
- 2007 NTELOS 8k57:04
November 10, 2007
- Place
- 3000
- Pace
- 11:29 /mi
- 10K1:17:09
March 31, 2007
- Place
- 13499
- Pace
- 12:25 /mi
- 2006 NTELOS 8K36:34
November 11, 2006
- Place
- 297
- Pace
- 7:21 /mi
- 2004 NTELOS 8K53:18
November 13, 2004
- Place
- 2170
- Pace
- 10:43 /mi
- 10K1:12:54
March 27, 2004
- Place
- 7523
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2020 | 55:33 | 11:10 /mi |
| Mar 28, 2009 | 10K | 15655 | 1:13:30 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1931 | 54:20 | 10:56 /mi |
| Apr 5, 2008 | 10K | 14281 | 1:12:34 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3000 | 57:04 | 11:29 /mi |
| Mar 31, 2007 | 10K | 13499 | 1:17:09 | 12:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 297 | 36:34 | 7:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2170 | 53:18 | 10:43 /mi |
| Mar 27, 2004 | 10K | 7523 | 1:12:54 | 11:44 /mi |