Personal bests
10K
1:48:26
2007 · 17:27 /mi
8K
1:11:43
2008 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:09
April 2, 2011
- Place
- 30386
- Pace
- 18:03 /mi
- 2010 HCA Va 8k1:19:38
November 13, 2010
- Place
- 3294
- Pace
- 16:01 /mi
- 2008 NTELOS 8K1:11:43
November 15, 2008
- Place
- 3029
- Pace
- 14:26 /mi
- 10K1:49:55
April 5, 2008
- Place
- 21803
- Pace
- 17:41 /mi
- 2007 NTELOS 8k1:28:20
November 10, 2007
- Place
- 4733
- Pace
- 17:46 /mi
- 10K1:48:26
March 31, 2007
- Place
- 18431
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30386 | 1:52:09 | 18:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3294 | 1:19:38 | 16:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3029 | 1:11:43 | 14:26 /mi |
| Apr 5, 2008 | 10K | 21803 | 1:49:55 | 17:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4733 | 1:28:20 | 17:46 /mi |
| Mar 31, 2007 | 10K | 18431 | 1:48:26 | 17:27 /mi |