Personal bests
10K
45:34
2005 · 7:20 /mi
8K
40:34
2001 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:34
April 9, 2005
- Place
- 703
- Pace
- 7:20 /mi
- 10K55:42
March 27, 2004
- Place
- 3048
- Pace
- 8:58 /mi
- 2001 NTELOS 8K40:34
November 10, 2001
- Place
- 811
- Pace
- 8:10 /mi
- 2000 NTELOS 8K49:04
November 18, 2000
- Place
- 1475
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 703 | 45:34 | 7:20 /mi |
| Mar 27, 2004 | 10K | 3048 | 55:42 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 811 | 40:34 | 8:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1475 | 49:04 | 9:52 /mi |