Personal bests
10K
1:09:03
2015 · 11:07 /mi
8K
58:34
2014 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:28
April 1, 2017
- Place
- 15424
- Pace
- 14:24 /mi
- 10K1:39:56
April 9, 2016
- Place
- 18811
- Pace
- 16:05 /mi
- 10K1:09:03
March 28, 2015
- Place
- 13133
- Pace
- 11:07 /mi
- 2014 HCA Va 8k58:34
November 15, 2014
- Place
- 1995
- Pace
- 11:47 /mi
- 10K1:21:42
March 29, 2014
- Place
- 18924
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15424 | 1:29:28 | 14:24 /mi |
| Apr 9, 2016 | 10K | 18811 | 1:39:56 | 16:05 /mi |
| Mar 28, 2015 | 10K | 13133 | 1:09:03 | 11:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1995 | 58:34 | 11:47 /mi |
| Mar 29, 2014 | 10K | 18924 | 1:21:42 | 13:09 /mi |