Personal bests
Marathon
4:02:37
2021 · 9:15 /mi
Half Marathon
1:41:09
2012 · 7:43 /mi
10K
45:55
2010 · 7:23 /mi
8K
37:30
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:05
November 15, 2025
- Place
- 1078
- Pace
- 8:06 /mi
- 2024 CarMax Richmond Half Marathon1:51:20
November 16, 2024
- Place
- 2537
- Pace
- 8:30 /mi
- 10K49:46.8
April 20, 2024
- Place
- 1553
- Pace
- 8:01 /mi
- 2021 VCU Health Richmond Marathon4:02:37
November 13, 2021
- Place
- 1375
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon1:41:09
November 10, 2012
- Place
- 492
- Pace
- 7:43 /mi
- 10K45:55
March 27, 2010
- Place
- 1436
- Pace
- 7:23 /mi
- 10K47:35
March 29, 2003
- Place
- 613
- Pace
- 7:39 /mi
- 2002 NTELOS 8K37:30
November 9, 2002
- Place
- 465
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1078 | 1:46:05 | 8:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2537 | 1:51:20 | 8:30 /mi |
| Apr 20, 2024 | 10K | 1553 | 49:46.8 | 8:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1375 | 4:02:37 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 492 | 1:41:09 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1436 | 45:55 | 7:23 /mi |
| Mar 29, 2003 | 10K | 613 | 47:35 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 465 | 37:30 | 7:33 /mi |