Personal bests
Marathon
5:25:23
2019 · 12:25 /mi
Half Marathon
2:14:48
2018 · 10:17 /mi
10K
1:03:55
2017 · 10:17 /mi
8K
51:58
2015 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:25:23
November 16, 2019
- Place
- 3713
- Pace
- 12:25 /mi
- 2018 Markel Richmond Half Marathon2:14:48
November 10, 2018
- Place
- 4522
- Pace
- 10:17 /mi
- 2017 Markel Richmond Half Marathon2:21:54
November 11, 2017
- Place
- 5083
- Pace
- 10:49 /mi
- 10K1:03:55
April 1, 2017
- Place
- 8012
- Pace
- 10:17 /mi
- 2016 American Family Fitness Half Marathon2:25:55
November 12, 2016
- Place
- 5085
- Pace
- 11:08 /mi
- 10K1:06:16
April 9, 2016
- Place
- 10259
- Pace
- 10:40 /mi
- 2015 HCA Va 8k51:58
November 14, 2015
- Place
- 1226
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3713 | 5:25:23 | 12:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4522 | 2:14:48 | 10:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5083 | 2:21:54 | 10:49 /mi |
| Apr 1, 2017 | 10K | 8012 | 1:03:55 | 10:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5085 | 2:25:55 | 11:08 /mi |
| Apr 9, 2016 | 10K | 10259 | 1:06:16 | 10:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1226 | 51:58 | 10:27 /mi |