Personal bests
Half Marathon
1:42:32
2009 · 7:49 /mi
10K
44:20
2008 · 7:08 /mi
8K
34:11
2007 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k35:15
November 10, 2012
- Place
- 168
- Pace
- 7:05 /mi
- 2009 McDonalds Half Marathon1:42:32
November 14, 2009
- Place
- 374
- Pace
- 7:49 /mi
- 2008 NTELOS 8K36:50
November 15, 2008
- Place
- 210
- Pace
- 7:25 /mi
- 10K44:20
April 5, 2008
- Place
- 697
- Pace
- 7:08 /mi
- 2007 NTELOS 8k34:11
November 10, 2007
- Place
- 185
- Pace
- 6:53 /mi
- 10K44:25
March 31, 2007
- Place
- 701
- Pace
- 7:09 /mi
- 2006 NTELOS 8K34:56
November 11, 2006
- Place
- 216
- Pace
- 7:02 /mi
- 10K46:43
March 27, 2004
- Place
- 751
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 168 | 35:15 | 7:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 374 | 1:42:32 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 210 | 36:50 | 7:25 /mi |
| Apr 5, 2008 | 10K | 697 | 44:20 | 7:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 185 | 34:11 | 6:53 /mi |
| Mar 31, 2007 | 10K | 701 | 44:25 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 216 | 34:56 | 7:02 /mi |
| Mar 27, 2004 | 10K | 751 | 46:43 | 7:31 /mi |