Personal bests
10K
50:38
2012 · 8:09 /mi
8K
41:10
2011 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
March 28, 2015
- Place
- 6110
- Pace
- 9:12 /mi
- 10K51:43
April 13, 2013
- Place
- 3859
- Pace
- 8:19 /mi
- 10K50:38
March 31, 2012
- Place
- 3934
- Pace
- 8:09 /mi
- 2011 HCA VA 8k41:10
November 12, 2011
- Place
- 450
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6110 | 57:11 | 9:12 /mi |
| Apr 13, 2013 | 10K | 3859 | 51:43 | 8:19 /mi |
| Mar 31, 2012 | 10K | 3934 | 50:38 | 8:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 450 | 41:10 | 8:17 /mi |