Personal bests
10K
1:03:37
2019 · 10:14 /mi
8K
43:43
2018 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:24
April 20, 2024
- Place
- 12883
- Pace
- 14:52 /mi
- 10K1:03:37
April 13, 2019
- Place
- 7023
- Pace
- 10:14 /mi
- 2018 VCU Health 8K43:43
November 10, 2018
- Place
- 543
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12883 | 1:32:24 | 14:52 /mi |
| Apr 13, 2019 | 10K | 7023 | 1:03:37 | 10:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 543 | 43:43 | 8:48 /mi |