The Vault

Personal bests

10K

46:55

2013 · 7:33 /mi

10K5 finishes · best 46:55 in 2013 · latest 50:37 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	2304	50:37	8:09 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4228	54:01	8:42 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1596	46:55	7:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2990	49:00	7:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13336	1:16:21	12:17 /mi