Personal bests
10K
1:01:19
2008 · 9:52 /mi
8K
50:42
2005 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:19
April 5, 2008
- Place
- 9163
- Pace
- 9:52 /mi
- 10K1:03:50
April 1, 2006
- Place
- 6785
- Pace
- 10:16 /mi
- 2005 NTELOS 8K50:42
November 12, 2005
- Place
- 2438
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9163 | 1:01:19 | 9:52 /mi |
| Apr 1, 2006 | 10K | 6785 | 1:03:50 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2438 | 50:42 | 10:12 /mi |