Personal bests
10K
40:43
2001 · 6:33 /mi
5 Mile
33:55
1999 · 6:47 /mi
8K
32:57
2000 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:55
November 11, 2006
- Place
- 954
- Pace
- 8:26 /mi
- 2003 NTELOS 8K34:32
November 15, 2003
- Place
- 250
- Pace
- 6:57 /mi
- 2002 NTELOS 8K33:39
November 9, 2002
- Place
- 133
- Pace
- 6:46 /mi
- 10K42:55
April 13, 2002
- Place
- 257
- Pace
- 6:54 /mi
- 10K40:43
March 31, 2001
- Place
- 144
- Pace
- 6:33 /mi
- 2000 NTELOS 8K32:57
November 18, 2000
- Place
- 130
- Pace
- 6:38 /mi
- 1999 Coca-Cola 5 Miler33:55
November 13, 1999
- Place
- 142
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 954 | 41:55 | 8:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 250 | 34:32 | 6:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 133 | 33:39 | 6:46 /mi |
| Apr 13, 2002 | 10K | 257 | 42:55 | 6:54 /mi |
| Mar 31, 2001 | 10K | 144 | 40:43 | 6:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 130 | 32:57 | 6:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 142 | 33:55 | 6:47 /mi |