Personal bests
Half Marathon
3:07:04
2015 · 14:16 /mi
10K
1:24:43
2015 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:01
April 13, 2019
- Place
- 17213
- Pace
- 17:33 /mi
- 10K2:05:37
April 14, 2018
- Place
- 20164
- Pace
- 20:13 /mi
- 2017 Markel Richmond Half Marathon3:31:45
November 11, 2017
- Place
- 7671
- Pace
- 16:09 /mi
- 10K1:44:34
April 1, 2017
- Place
- 18044
- Pace
- 16:50 /mi
- 2016 American Family Fitness Half Marathon3:19:35
November 12, 2016
- Place
- 7129
- Pace
- 15:13 /mi
- 10K1:30:15
April 9, 2016
- Place
- 17076
- Pace
- 14:31 /mi
- 2015 American Family Fitness Half Marathon3:07:04
November 14, 2015
- Place
- 7992
- Pace
- 14:16 /mi
- 10K1:24:43
March 28, 2015
- Place
- 18285
- Pace
- 13:38 /mi
- 10K1:33:02
March 29, 2014
- Place
- 21781
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17213 | 1:49:01 | 17:33 /mi |
| Apr 14, 2018 | 10K | 20164 | 2:05:37 | 20:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7671 | 3:31:45 | 16:09 /mi |
| Apr 1, 2017 | 10K | 18044 | 1:44:34 | 16:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7129 | 3:19:35 | 15:13 /mi |
| Apr 9, 2016 | 10K | 17076 | 1:30:15 | 14:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7992 | 3:07:04 | 14:16 /mi |
| Mar 28, 2015 | 10K | 18285 | 1:24:43 | 13:38 /mi |
| Mar 29, 2014 | 10K | 21781 | 1:33:02 | 14:58 /mi |