SANFORD APPELMAN

4 races in the archive

Personal bests

Marathon

4:34:47

2017 · 10:29 /mi

Half Marathon

2:33:47

2025 · 11:44 /mi

10K

1:04:55

2007 · 10:27 /mi

Progression

Marathon2 finishes · best 4:34:47 in 2017 — their most recent
4:43:205:00:00200720172007 2007 SunTrust Richmond Marathon — 5:01:162017 2017 Anthem Richmond Marathon — 4:34:474:34:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 9:10 /mi2017 · 10K to Half · 9:12 /mi2017 · Half to 20 Mile · 11:49 /mi2017 · 20 Mile to Finish · 11:43 /mi20172007 · Start to Half · 10:50 /mi2007 · Half to 20 Mile · 11:17 /mi2007 · 20 Mile to Finish · 13:06 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history